How To Win/General Guidelines

There are two options for this wellness challenge - the wellness option and the competitive option.

The Wellness Option is for those who aren’t so concerned about winning a cash prize, but more importantly looking to gain something valuable over the next 6 weeks that will help them improve their wellbeing. You will receive the same program as those participating in the Competitive Option just without the possibility of winning a cash prize. You are still eligible for the referral bonus though.

The Competitive Option is a bit more involved from a reporting standpoint, but this is perfect for those with a competitive nature and want that added incentive to really push themselves, especially from a physical and nutritional standpoint. Please see examples of some of our 6-week winners below.

• A points-based program where you will receive points for logging your physical activity, attending the Zoom wellness chats (live or replay), and based on your overall physical transformation

  • 1 point will be awarded for each day of physical activity (a max of 6 points per week as we’re recommending 1 rest day weekly)

  • 5 points will be awarded for attending each Zoom wellness chat live (2 points for watching the replay if unable to attend live)

  • Up to 35 points for the physical transformation (note: before and after pictures will need to be submitted)

    • 5 points = slight visible improvement

    • 20 points = visible improvement

    • 35 points = exceptional physical improvement (note that the examples below all satisfy this
      

Referral Bonus:
The person with the most referrals will earn $100 as a way of saying thank you for sharing this holistic program with others.

Personalized Add-on:
For anyone desiring a program that is written specifically for them (workouts and a nutrition plan).